Training

stereo

Shredding for Stereo? Why Fad Diets Just Don’t Work

10-11-2014

You want to loose weight or shred for Stereo and heard eating nothing but turnips is all the rage? Picking a diet to follow can be confusing because of the sheer number of them available on the market. Everyday a new fad diet comes along that promises great results with very little effort. If you have ever tried a fad diet, you know that they seldom work, but they are still extremely popular with dieters. What are Fad Diets? By definition, a fad diet is a dietary plan that enjoys temporary popularity and that promises dramatic results in a short …
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avo feelings

Food doesn’t have feelings- Why its important to keep diet diary?

29-10-2014

WHATS SO IMPORTANT ABOUT KEEPING A DIET DIARY? In order to help people lose weight, many dieticians, recommend that people keep track of their eating and exercising routines in a diet diary.  Even if you are just trying to eat healthier and are not concerned with losing weight, you can use a diet diary to track how many calories you eat, what meals you’ve prepared, your mood and the type of exercises that you did.  By using a diet diary, you can receive these five benefits. Benefit #1 – Learn About Food Intolerance’s When you use your diet diary to …
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pH foods

Alkalizing diets – myth or marvellous?

05-08-2014

Firstly let’s just get an idea of what we’re talking about here – what is a base and an acid? I’m not going to go into detail about the ‘probability of hydrogens’ and the pH scale and all the scientific stuff. You don’t really need to know that for this. All I want you to have in your head is: When you think of a base, think of bi-carb soda or any anti-acid like ‘Eno’. When you think of an acid, just think of lemon juice or the blood from the Aliens movie. So what’s the idea then? Many diseases …
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burger turtle

When To Take Sports Supplements?

29-01-2014

Protein- What are they? They’re what your muscles are made up of. The reason people take them is to provide the building blocks to repairing, and growing your muscles. There are heaps of different types and sources. The 4 main types are: Hydrolyzed         0-30mins absorption speed Isolate                0-90mins absorption speed Concentrate        0-3 hours absorption speed Caisin                 0-8 hour absorption speed The sources are like whey, pea, hemp, rice, soy.. and the list goes on. Whey is the cheapest and most …
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sleeping

NEED A DISCO NAP & not sure how long to have it?

21-10-2013

Check out the pic below and find out the different effects between a 15mins, 30mins, 60mins, & 90mins power nap! Whats your favourite? Our’s is 20mins; 5min to get comfy & 15min to regenerate.

gluts

Knees buckle when you squat? why? & how do i fix it?

17-06-2013

Link below is a great article explaining, in depth, the anatomical reasons why Knee Valgus occurs (when your knees buckle in). It’s written more for people in the industry but just have a quick read there is some great information there! Also great advice for how to correct it. If you have any questions just shoot me an email and i’ll try and explain anything in a different, more logical and less ‘gargan’/anatomical way : )  Below is a great snippet from it, but check out the whole article HERE Why Does Knee Valgus Occur? As to what’s causing the valgus collapse, in the research it has been suggested that knee valgus …
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arnold and sly

Great biodynamic 3 day split exercise program template

14-06-2013

Okay guys as promised here is a solid 3 day split exercise program template. This has been designed to work out each body part in a specific order to get the best results. Also don’t forget to change your program every 6-8 weeks to keep your body guessing. To know what reps and rest time check out THIS article. Also see the ‘notes’ section below.  For any further questions just shoot us an email and we’ll be happy to answer any training or health questions.   Legs and shoulders: legs Back squat  BB- Make sure knees don’t come over your toes …
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SONY DSC

how to Build a killer gym program

27-05-2013

So you walk into the gym and dont know what to do? or maybe you are a ‘regular’ thats always copied workouts over the net and now wants to take control of your programing? Here is a quick guide to tailoring a program that meets your specific goals- whether you want to: – Gain muscle       [reps of 8-12]      [rest of 1-3 minutes] – Gain strength     [reps of 1-8]        [rest of 2-7 minutes] – Gain fitness        [reps of 12+]       [rest of 0-2 minutes] From our experience clients work out 3-4 times a week. So to keep …
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