Shredding for Stereo? Why Fad Diets Just Don’t Work


You want to loose weight or shred for Stereo and heard eating nothing but turnips is all the rage? ūüėõ Picking a diet to follow can be confusing because of the sheer number of them available on the market. Everyday a new fad diet comes along that promises great results with very little effort. If you have ever tried a fad diet, you know that they seldom work, but they are still extremely popular with dieters. What are Fad Diets? By definition, a fad diet is a dietary plan that enjoys temporary popularity and that promises dramatic results in a …

Food doesn’t have feelings- Why its important to keep diet diary?


WHATS SO IMPORTANT ABOUT KEEPING A DIET DIARY? In order to help people lose weight, many dieticians, recommend that people keep track of their eating and exercising routines in a diet diary.¬† Even if you are just trying to eat healthier and are not concerned with losing weight, you can use a diet diary to track how many calories you eat, what meals you‚Äôve prepared, your mood and the type of exercises that you did.¬† By using a diet diary, you can receive these five benefits. Benefit #1 – Learn About Food Intolerance’s When you use your diet diary to …

Alkalizing diets – myth or marvellous?


Firstly let‚Äôs just get an idea of what we‚Äôre talking about here – what is a base and an acid? I‚Äôm not going to go into detail about the ‚Äėprobability of hydrogens‚Äô and the pH scale and all the scientific stuff. You don‚Äôt really need to know that for this. All I want you to have in your head is: When you think of a base, think of bi-carb soda or any anti-acid like ‚ÄėEno‚Äô. When you think of an acid, just think of lemon juice or the blood from the Aliens movie. So what‚Äôs the idea then? Many diseases …

When To Take Sports Supplements?


Protein- What are they? They’re what your muscles are made up of. The reason people take them is to provide the building blocks to repairing, and growing your muscles. There are heaps of different types and sources. The 4 main types are: Hydrolyzed ¬† ¬† ¬† ¬† 0-30mins absorption speed Isolate ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†0-90mins absorption speed Concentrate ¬† ¬† ¬† ¬†0-3 hours¬†absorption speed Caisin ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† 0-8 hour¬†absorption speed The sources are like whey, pea, hemp, rice, soy.. and the list goes on. Whey is the cheapest and most …

NEED A DISCO NAP & not sure how long to have it?


Check out the pic below and find out the different effects between a 15mins, 30mins, 60mins, & 90mins power nap! Whats your favourite? Our’s is 20mins; 5min to get comfy & 15min to regenerate.

Knees buckle when you squat? why? & how do i fix it?


Link below is a great article¬†explaining, in depth, the anatomical reasons why Knee¬†Valgus¬†occurs (when your knees¬†buckle¬†in). It’s written more for people in the industry but just have a quick read there is some great information there! Also great advice for how to correct it. If you have any questions just shoot me an email and¬†i’ll¬†try and¬†explain¬†anything in a different, more logical and less ‘gargan’/anatomical way : )¬† Below is a great¬†snippet¬†from it, but check out the whole article¬†HERE Why Does Knee Valgus Occur? As to what‚Äôs causing the valgus collapse, in the research it has been suggested that knee valgus …

Great biodynamic 3 day split exercise program template


Okay guys as promised here is a solid 3 day split exercise program template. This has been designed to work out each body part in a specific order to get the best results. Also don’t forget to change your program every 6-8 weeks to keep your body guessing. To know what reps and rest time check out THIS article. Also see the ‘notes’ section below. ¬†For any further questions just shoot us an email and we’ll be happy to answer any training or health questions.   Legs and shoulders: legs Back squat ¬†BB-¬†Make sure knees don’t come over your toes …

how to Build a killer gym program


So you walk into the gym and dont know what to do? or maybe you are a ‘regular’ thats always copied workouts over the net and now wants to take¬†control¬†of your¬†programing? Here is a quick guide to tailoring a program that meets your specific goals- whether you want to: – Gain muscle ¬† ¬† ¬†¬†[reps of 8-12] ¬† ¬† ¬†[rest of 1-3¬†minutes] – Gain strength¬† ¬† ¬†[reps of 1-8] ¬† ¬† ¬† ¬†[rest of 2-7¬†minutes] – Gain¬†fitness¬† ¬† ¬† ¬† [reps of 12+] ¬† ¬† ¬† [rest of 0-2¬†minutes] From our experience clients work out¬†3-4 times a week.¬†So to keep …

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