Meditation- 3 easy ways to start!


dog meditatingThere are heaps of benefits to having a daily meditation ritual. There are several ways to meditate and not all are just ‘look at a dot on the wall. We teach 3 main types here at the clinic. If you think you dont have time to meditate then you probably need it the most! haha 


1. The easiest- ‘free writting’

This is very handy for people who don’t like to sit still and always want to be doing something. basically involves you writting continuously without stopping. you just write whatever you are thinking, even if it doesn’t make sense. The key is just to not stop! … We find that as silly as this feels it helps the mind ‘unwind’ and possibly lets thoughts that you would normally block surface.

 

2. focused breathing

This involved sitting in a comfortable position and just focusing on a certain simple task or sensation. We normally suggest either focusing on breathing in and out, focusing on the feeling of air flowing through the nostrils and upper lip or just noticing your heart beat.

 

3.  ’tellie promoter’ thinking

This is similar to number two but instead of focusing on something you more let your mind wander and you encourage free thinking. The way we explain it is very similar to those scrolling feeds you see at the bottom of american news shows. Your thoughts just keep rolling out and you just practice witnessing them. You don’t try and control the direction of your thoughts. This takes a bit more practice than the other two, but we find its the best for people who have insomnia or a lot of their mind, but not sure what.

 

Either way there are many ways to meditate these are just a few that we know that are relatively easy for our patients to pick up and use that offer the best results :) If you would like to find out more please call on 1800 337 447

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